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We are Located at Katy | West Houston
 - Personal & Quality Care for Women in All Phases of Life
Personal & Quality
Care for Women in
All Phases of Life
T L Jenkins MD

Tips for postnatal care from your Katy, TX postnatal care center

Postnatal care center in Katy TX area

You followed your doctor’s orders while pregnant, received quality prenatal care, and your bundle of joy has arrived to complete your world. Your new chapter of motherhood has arrived. That does not mean you can stop taking care of yourself. You need as much care and attention as your new baby does in order to have the physical and mental strength to care for your baby and home. For a postnatal care center in Katy, TX, look no further than Dr. Jenkins and Dr. Falae of Jenkins Obstetrics, Gynecology & Reproductive Medicine.

Although most pregnancy care focuses on the nine months of carrying the baby, the postpartum period requires care as well. This period lasts six to eight weeks and begins right after the baby is born. During this period, the mother goes through physical and emotional care making postnatal care important.

Tips for postnatal care

Tips for postnatal care in Katy TX area

There are a number of tips to help you heal and to take care of yourself after the birth of your child.

  • Rest when you can. Childbirth is exhausting. Your body just went through serious changes to bring a child into the world. Now, you have to take care of an infant who needs to be fed every couple of hours and changed regularly even through the wee hours of the night. Sleep when the baby sleeps, ask for help, and delegate household responsibilities to allow yourself time to rest.
  • Don’t hesitate to call the doctor. Your body may feel weak for the first couple weeks after childbirth. Your postnatal visit with your obstetrician is an important time to review your physical and mental health. This is a time to discuss any positive or negative feelings, to check how your body is feeling, and to ask any questions. If you experience fever, shivering, dizziness, or pain, contact your doctor.
  • Focus on your own diet and nutrition. Although you may be busy taking care of your baby’s needs, do not forget about your own.
  • Walk or stay active. Your physician may give you physical restrictions immediately after childbirth. However, activities such as walking, breathing exercises, and pelvic floor exercises help you stay active and beat stress. If you were very active before pregnancy, do not assume you can jump right back into your normal fitness routine. Consult your physician on possible low-intensity exercises.
  • Drink plenty of water. You will be losing water accumulated during pregnancy. To prevent dehydration, drink plenty of water. Women who are breastfeeding need to stay hydrated as well.
  • Pay attention to your hygiene. A new mother can get infections that can slow the healing process. Others who are around the baby can also pass germs. Maintain proper hygiene by washing hands and ensuring visitors follow good hygiene as well to avoid passing infections and germs to the baby.
  • Ask for help. Although you may be a supermom, do not hesitate to ask for help. Exerting yourself unnecessarily can exhaust your already weak body. Get help from family members or friends when possible to help with household chores such as laundry and dishes.
  • Be aware of the baby blues. Postpartum blues are a real concern. New and seasoned mothers can experience this issue. Your body goes through hormonal changes making you feel emotional, irritable, and weepy. This is normal. However, if these feelings linger beyond the first couple weeks, intensify, or combine with new symptoms such as appetite loss, anxiety, feelings of hopelessness, trouble sleeping, or disinterest in the baby, it is time to seek help from your physician for postpartum depression.
  • Do not focus on losing baby fat. Baby fat can be difficult to lose. Following a healthy diet and exercise regimen when you are cleared for it can help you lose the weight. Do not obsess over it or it will add unnecessary stress to your already busy world. Just be patient.
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New patients please call:
(855) 346-8610
| Existing patients please call:
(281) 347-2600
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Make an appointment

Schedule an appointment with your postnatal care center about six weeks after giving birth to discuss any symptoms, questions, or concerns you may have. This is a time to focus on the mother’s health and wellbeing to check for proper healing.

Contact the team at Jenkins Obstetrics, Gynecology & Reproductive Medicine. Our professional team provides personal and quality care for women in all phases of life. Call 855 346 8610.

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Jenkins Obstetrics, Gynecology & Reproductive Medicine
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Board Certified American College of Obstetrics and Gynecology Katy, TX Dr. Falae, Board Certified American College of Obstetrics and Gynecology Katy, TX Dr. Stephanie Roy, M.D.

We offer general care, gynecology, and obstetrics services that span all stages of a woman's life. Dr. Taryll L. Jenkins, MD received his undergraduate degree from Louisiana State University and Doctorate of Medicine from Meharry Medical College School of Medicine, TN. He completed his residency training at the University of Texas and Hermann Hospital, TX and is Board-certified from the American College of Obstetrics and Gynecology, with years of research experience.

Dr. Adebola I. Falae, MD, FACOG received her undergraduate degree from Duke University in Durham, NC, and medical degree from University of Rochester Medical School, NY. She completed her residency training at Tulane Medical Center in New Orleans, LA. Women’s healthcare is her primary concern.

Having graduated from the University of Texas at Arlington with a Bachelors of Science in Biological Chemistry in 2011, Dr. Stephanie Roy received her Doctor of Medicine Degree in 2015 from the University of Texas Medical Branch. Today she is a leading professional who works hard to provide you and your family with high quality services. In addition to spending time at the practice, Dr. Roy possesses extensive volunteer experience in the community. She was also a tutor at the Medical Careers Diversity Program in 2012 and since then has spent her free time volunteering for the St. Vincent’s Clinic.

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Reviewed By Alicia H.
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Amazing Physicians, Amazing Staff, no other words can describe this office.. Patient for life

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